Numerous studies have shown a link between certain foods and the risk of developing certain cancers. Some experts believe that about 35 percent of cancer deaths may be related to what we eat.

Important Facts Everyone Should
Know about Diet and Nutrition:

• Eating too many fatty foods may increase the risk of several cancers, particularly breast, colon and prostate.
  
  
• Eating too little fiber may increase the risk of cancers, such as colon cancer.
  
  
• Only one in 10 Americans eat enough fruits and vegetables daily. African Americans eat even fewer fruits and vegetables each day than do whites. Eating lots of fruits and vegetables may lower risks for some cancers.
  
  
• Obesity leads to an increased risk for a number of cancers. For women, there is a greater risk of developing at least seven types of cancer, including breast and cervical cancer.

Healthy Eating Tips

• Eat lean meats, poultry and fish.
  
  
• Eat more fruits, vegetables and whole grains. The 5-A-Day for Better Health Program, sponsored by the National Cancer Institute and the Produce for Better Health Foundation, recommends eating at least five or more servings of fruits and vegetables a day to reduce the risk of developing colon cancer.
  
  
• Eat more foods rich in vitamins, high in fiber and low in fat (keep fat intake to 30% of calories).
  
  
• Limit alcohol consumption.
  
  
• Eat a variety of foods, and exercise regularly to maintain a healthy weight.
  
  
• Limit consumption of salt cured, smoked, and nitrate preserved foods.

For more nutrition information or information about the 5-a-day for Better Health program, call the Cancer Information Service at 1-800-4-CANCER. For more information about the National Black Leadership Initiative on Cancer II, call 1-800-724-1185.